Self Care ideas for a deeper connection with, and understanding of, our emotions, how to control them so they don’t control you.
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Self Care ideas and inspirations for the basics of building strong a foundation for wellness.
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Self Care is almost any activity that we consciously and deliberately choose to do to maintain awareness of our holistic health.
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The rollercoaster of depression and the path to suicide are different experiences for everyone, this is just my story.
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Some life lessons are as valuable bouncing on the gogo podium as they are bouncing through life.
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When I started my Smile Jar I expected to enjoy and laugh my way through the memories when I cracked it open, but it gave me something even better.
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