Self Care ideas for a deeper connection with, and understanding of, our emotions, how to control them so they don’t control you.

Self Care ideas and inspirations for the basics of building strong a foundation for wellness.

Self Care is almost any activity that we consciously and deliberately choose to do to maintain awareness of our holistic health.

passive suicidal ideation, perhaps the strangest and most twisted little life saver that you've probably never heard of.

The idea for The Year of The D may have been inspired by a thirsty joke, but the fundamental iDeas guiding me through 2018 weren’t.

The rollercoaster of depression and the path to suicide are different experiences for everyone, this is just my story.

I went abseiling to raise awareness for The David Martin Foundation, well I tried to anyway. What did I learn from standing on the edge, 33 stories up, frozen with fear, unable to trust myself, those around me and the safety equipment to take the first step off..even though i wanted to?

Some life lessons are as valuable bouncing on the gogo podium as they are bouncing through life.

Unemployment is nerve racking - it doesn’t have to be. We can’t control what happens to us, only how we react to it so, like most of life it all comes down to attitude. In my first 24 hours of unemployment, today, there are 3 valuable lessons that I’ve learned.

When I started my Smile Jar I expected to enjoy and laugh my way through the memories when I cracked it open, but it gave me something even better.