Self-Care activities and ideas to inspire creativity, improve productivity and create change.

By the end of 2016 my Smile Jar was filled with over 100 happy moments, Instagram had over 100 more.

The idea for The Year of The D may have been inspired by a thirsty joke, but the fundamental iDeas guiding me through 2018 weren’t.

I never make new years resolutions, they're rarely goals but basically big wishes with no plan to make them come true. Instead I give each year a theme that guides my decisions, actions and goals for the year to give them more of a purpose.

Unemployment is nerve racking - it doesn’t have to be. We can’t control what happens to us, only how we react to it so, like most of life it all comes down to attitude. In my first 24 hours of unemployment, today, there are 3 valuable lessons that I’ve learned.