Self Care Ideas 2: Feel

Self Care ideas for a deeper connection with, and understanding of, our emotions, how to control them so they don’t control you.

Mental Health and Self...craigontoastJune 20, 2020australian blogger, depression, gay blogger, Gay Life, humour, life lesson, mental health, positive thinking, self care, self development, self reflectionComment

Self Care Ideas 1 : Think

Self Care ideas and inspirations for the basics of building strong a foundation for wellness.

Mental Health and Self...craigontoastJune 20, 2020australian blogger, depression, gay blogger, Gay Life, humour, life lesson, mental health, positive thinking, self care, self development, self reflectionComment

Self Care: What Is Self Care?

Self Care is almost any activity that we consciously and deliberately choose to do to maintain awareness of our holistic health.

Mental Health and Self...craigontoastJune 20, 2020australian blogger, depression, gay blogger, Gay Life, humour, life lesson, mental health, positive thinking, self care, self development, self reflectionComment

2016 Smile Jar

By the end of 2016 my Smile Jar was filled with over 100 happy moments, Instagram had over 100 more.

Mental Health and Self...craigontoastFebruary 11, 2018featured, goal setting, happiness, humour, inspiration, life goals, life lesson, lifestyle, memories, Music, nostalgia, personal development, positive psychology, positive thinking, psychology, self reflection Comment

Why I became an R U OK Day Ambassador

The rollercoaster of depression and the path to suicide are different experiences for everyone, this is just my story.

Mental Health and Self...craigontoastMay 5, 2017depression, drugs, featured, Gay Life, gay stories, humour, inspiration, Life, lifestyle, mental health, opinion, personal, self development, self reflection, suicide prevention Comments

3 things I’ve learned in my first 24 hours of unemployment

Unemployment is nerve racking - it doesn’t have to be. We can’t control what happens to us, only how we react to it so, like most of life it all comes down to attitude. In my first 24 hours of unemployment, today, there are 3 valuable lessons that I’ve learned.