Self Care ideas for a deeper connection with, and understanding of, our emotions, how to control them so they don’t control you.

Self Care ideas and inspirations for the basics of building strong a foundation for wellness.

Self Care is almost any activity that we consciously and deliberately choose to do to maintain awareness of our holistic health.

By the end of 2016 my Smile Jar was filled with over 100 happy moments, Instagram had over 100 more.

I went abseiling to raise awareness for The David Martin Foundation, well I tried to anyway. What did I learn from standing on the edge, 33 stories up, frozen with fear, unable to trust myself, those around me and the safety equipment to take the first step off..even though i wanted to?

Some life lessons are as valuable bouncing on the gogo podium as they are bouncing through life.