passive suicidal ideation, perhaps the strangest and most twisted little life saver that you've probably never heard of.

By the end of 2016 my Smile Jar was filled with over 100 happy moments, Instagram had over 100 more.

The rollercoaster of depression and the path to suicide are different experiences for everyone, this is just my story.

Some life lessons are as valuable bouncing on the gogo podium as they are bouncing through life.

Unemployment is nerve racking - it doesn’t have to be. We can’t control what happens to us, only how we react to it so, like most of life it all comes down to attitude. In my first 24 hours of unemployment, today, there are 3 valuable lessons that I’ve learned.

When I started my Smile Jar I expected to enjoy and laugh my way through the memories when I cracked it open, but it gave me something even better.