Posts tagged mental health
Yearly Themes are Better than Resolutions - Experience the Difference

I never make new years resolutions, they're rarely goals but basically big wishes with no plan to make them come true. Instead I give each year a theme that guides my decisions, actions and goals for the year to give them more of a purpose.

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What I learned from the Fear of Abseiling

I went abseiling to raise awareness for The David Martin Foundation, well I tried to anyway. What did I learn from standing on the edge, 33 stories up, frozen with fear, unable to trust myself, those around me and the safety equipment to take the first step off..even though i wanted to?

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The Jar of Smiles - 2013

When I started my Smile Jar I expected to enjoy and laugh my way through the memories when I cracked it open, but it gave me something even better.

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