Self Care Ideas 2: Feel

Self Care ideas for a deeper connection with, and understanding of, our emotions, how to control them so they don’t control you.

Mental Health and Self...craigontoastJune 20, 2020australian blogger, depression, gay blogger, Gay Life, humour, life lesson, mental health, positive thinking, self care, self development, self reflectionComment

Self Care Ideas 1 : Think

Self Care ideas and inspirations for the basics of building strong a foundation for wellness.

Mental Health and Self...craigontoastJune 20, 2020australian blogger, depression, gay blogger, Gay Life, humour, life lesson, mental health, positive thinking, self care, self development, self reflectionComment

Self Care: What Is Self Care?

Self Care is almost any activity that we consciously and deliberately choose to do to maintain awareness of our holistic health.

Mental Health and Self...craigontoastJune 20, 2020australian blogger, depression, gay blogger, Gay Life, humour, life lesson, mental health, positive thinking, self care, self development, self reflectionComment

OUTthink Podcast with Release Hypnosis - R U OK & mental health

In this episode of OUThink, we’re stepping a little outside of our usual LGBT demographic focus to talk about how to have mental helth conversations with anyone.

Mental Health and Self...craigontoastJuly 2, 2018connection, family, friendship, mental health, positive psychology, positive thinking, r u ok day, self reflection, suicide prevention Comments

2016 Smile Jar

By the end of 2016 my Smile Jar was filled with over 100 happy moments, Instagram had over 100 more.

Mental Health and Self...craigontoastFebruary 11, 2018featured, goal setting, happiness, humour, inspiration, life goals, life lesson, lifestyle, memories, Music, nostalgia, personal development, positive psychology, positive thinking, psychology, self reflection Comment

What I learned from the Fear of Abseiling

I went abseiling to raise awareness for The David Martin Foundation, well I tried to anyway. What did I learn from standing on the edge, 33 stories up, frozen with fear, unable to trust myself, those around me and the safety equipment to take the first step off..even though i wanted to?

5 Life Lessons from a gogo dancer

Some life lessons are as valuable bouncing on the gogo podium as they are bouncing through life.

Mental Health and Self...craigontoastJune 26, 2016anxiety, depression, fun, gay bar, gay guys, Gay Life, gogo dancer, Life, life lesson, lifestyle, mental health, personal growth, positive psychology, positive thinking, sydney Comment

3 things I’ve learned in my first 24 hours of unemployment

Unemployment is nerve racking - it doesn’t have to be. We can’t control what happens to us, only how we react to it so, like most of life it all comes down to attitude. In my first 24 hours of unemployment, today, there are 3 valuable lessons that I’ve learned.