Self Care ideas for a deeper connection with, and understanding of, our emotions, how to control them so they don’t control you.

Self Care ideas and inspirations for the basics of building strong a foundation for wellness.

Self Care is almost any activity that we consciously and deliberately choose to do to maintain awareness of our holistic health.

In this episode of OUThink, we’re stepping a little outside of our usual LGBT demographic focus to talk about how to have mental helth conversations with anyone.

By the end of 2016 my Smile Jar was filled with over 100 happy moments, Instagram had over 100 more.

I went abseiling to raise awareness for The David Martin Foundation, well I tried to anyway. What did I learn from standing on the edge, 33 stories up, frozen with fear, unable to trust myself, those around me and the safety equipment to take the first step off..even though i wanted to?

Some life lessons are as valuable bouncing on the gogo podium as they are bouncing through life.

Unemployment is nerve racking - it doesn’t have to be. We can’t control what happens to us, only how we react to it so, like most of life it all comes down to attitude. In my first 24 hours of unemployment, today, there are 3 valuable lessons that I’ve learned.