The theme of a year is a big yet simple idea, a single word, an uncomplicated concept, an adaptable sentiment, a story that connects priorities, decision making, goal setting and planning to one clear, central motivation.

The American Zen teacher John Tarrant says,

"freedom, waking up and fearlessness come down to the simplicity of 'Wait a minute, what if this is it?'"

The Smurf Village has somehow become an important part of managing my mental health, and disempowering the dark and evil Smurfs that try to own me.

Self-Care activities and ideas to inspire creativity, improve productivity and create change.

Self Care ideas for a deeper connection with, and understanding of, our emotions, how to control them so they don’t control you.

Self Care ideas and inspirations for the basics of building strong a foundation for wellness.

Self Care is almost any activity that we consciously and deliberately choose to do to maintain awareness of our holistic health.

passive suicidal ideation, perhaps the strangest and most twisted little life saver that you've probably never heard of.

I never make new years resolutions, they're rarely goals but basically big wishes with no plan to make them come true. Instead I give each year a theme that guides my decisions, actions and goals for the year to give them more of a purpose.