The theme of a year is a big yet simple idea, a single word, an uncomplicated concept, an adaptable sentiment, a story that connects priorities, decision making, goal setting and planning to one clear, central motivation.
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Time and friendship are two of the most valuable things we have to offer, and R U OK? Day is a great chance to learn how to make the most of them to support friends and family, and have Informed, Safe, Powerful, Supportive Conversations that can help, when it’s needed most.
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The American Zen teacher John Tarrant says,
"freedom, waking up and fearlessness come down to the simplicity of 'Wait a minute, what if this is it?'"
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Habits and “norms” can be such invisible, subtle little things. Some are so ingrained that they feel more innate, natural and normal than they really are, too often we don’t even notice them
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When it comes to being grateful for the body we live in, it really is worth looking deeper than the skins, shapes, sizes, thoughts and reflections you see at the surface.
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64 people a week, a total of 3 318 people in the year are reported as taking their own lives in 2019.
This is around 200 more people a year than 2018. I can only imagine what this will look like for 2020, ( when the data is available in 12-18 months time.)
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The Smurf Village has somehow become an important part of managing my mental health, and disempowering the dark and evil Smurfs that try to own me.
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Self-Care activities and ideas to inspire creativity, improve productivity and create change.
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The inner critic is nothing more than our own personal Twitter Troll. It doesn't deserve the voice and power we give it, and we can learn to how to reclaim them and control it.
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